Somatic Coaching

Rooted in the foundation that our organism is an intelligent dynamic BEING, Somatic Coaching work with Melissa guides you back into your self, to understand and deeply sense how your unique organism communicates and operates with you and with the world around you.   Sometimes we need support on our path as we make changes or navigate transitions, step out in an expanded way, process the unexpected, manage stress, overwhelm, and negative thinking and self-doubts, illness, and/or chronic pain.   

We all have an intelligence, an inner knowing, a WISDOM, living inside of us, which is GUIDING us, gently NUDGING us towards living a full life rooted in purpose, meaning and dynamic EASE.  It is not always ease to sense into that inner knowing at fist. We might get a whisper here and there, or have a fleeting feeling.   We also have a ORGANISM that is biologically wired to keep us safe and has automatic physical responses, often out of our awareness, when it is responding to a situation, memory, smell, sound, interaction, environment, etc. It is important to have an understanding of how our survival responses, embodiment patterns, and automatic cycles can come into play as we negotiate our path.   These habituated patterns of behavior, thought and embodiment override our inner wisdom and clarity of truth.  

In Somatic Coaching we begin to understand how all the parts of us and the universe integrate together, so we can rewire old programs at the cellular level, connect to an embodied sense of self with ease, and step forward into the infinite potential and possibilities of our own healing, growth and expansion.   When we embody our essence at the baseline level, we can make choices from that authentic, grounded, connected place, and step forward into the highest version of our selves.  .

Together, we will examine what is working in your life and what you would like to be different and SHIFT. Tuning into that wise, centered place of self, you will learn how to recognize, listen and follow its core guidance. You will learn how to differentiate energy and sort out what is yours and what belongs to someone else. We will clear out any blocks, resistance, fears, or anxieties that are getting in the way of you meeting your goals and/or trusting yourself. You will lean how to smoothly ride the waves of life transitions, your emotions, your sensations, and your feelings, instead of fighting against what is present. You will get your body and mind in conscious awareness of each other to help you walk on your path EMBODIED with more PRESENCE and with more EASE!